Whole Foods Co-op
01-19-2019 Cryotherapy: Why the Cold Is Good For You and How It Can Help Me? 11 AM - 1 PM Denfeld Classroom
by WFC-U

Dr. Olaf Kuhlke
Saturday, January 19
11:00AM 1:00PM

Denfeld Classroom

$15 WFC Owners
$20 Non-Owners

Registration required. Limit 20

In this class, you are going to learn about an emerging new health trend: Cryotherapy. It comprises all the different modalities of healing that utilize the cold (air, water, ice) to promote overall health and treatment of specific medical conditions. This workshop provides a brief overview of what happens to your body and brain when exposed to the cold, and how this can benefit you. The second part of the class focuses on a variety of inexpensive methods to train yourself in cold exposure...Ice baths, cold showers, cryosaunas etc.

Dr. Olaf Kuhlke
Dr. Olaf Kuhlke is a geography and cultural entrepreneurship professor at UMD, and is currently involved in research in the Canadian and US Arctic. He's been trained in the Wim Hof Method (one form of cryotherapy) and also completed the Harvard Medical School's Benson-Henry Institute Course on Mind-Body Medicine. He's an avid proponent of cryotherapy, uses it to prepare for fieldwork in the Arctic, and experienced significant improvement of his PTSD after regular cold exposure training.

Owner price: $15.00

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Whole Foods Co•op


Hillside Location

610 E 4th Street
Duluth, MN 55805

Denfeld Location

4426 Grand Avenue
Duluth, MN 55807