Whole Foods Co-op
11-20-2018 Exercise is Not Extra! 6 PM - 7:30 PM Denfeld Classroom
by WFC-U

Exercise is Not Extra!
Joseph Quade
Tuesday, November 20
6:00 PM 7:30 PM

Denfeld Classroom

Registration required.

ARE YOU READY FOR RELIEF FROM NECK, BACK, SHOULDER, and OTHER JOINT PAIN? MORE ENERGY?
In this interactive class you will:
Learn effective safe exercises to enhance: Core strength, Posture, Flexibility, Strength, Endurance.
Participate in small group interactive learning for all techniques.
Learn to recognize predominant postural patterns that you hold yourself in while working, playing and being.

Joseph Quade
Joseph Quade of Great Lakes Therapies is a Physical Therapist specializing in manual and movement therapies for chronic and acute pain, injury prevention and rehabilitation, and overall physical/mental/emotional healing. As a Physical Therapist since 1997 he has studied a variety of modalities for manual and musculo-skeletal rehabilitation. Focus points of his training include: Myofascial Release, Core Stabilization, Cranial Sacral Therapy (Level 1), Strength and Conditioning, Mechanical Link, Tai Chi, Healing Touch (Level I), and Herbalism.

$20.00
Owner price: $15.00

This product is expired, out of stock, or otherwise no longer available to order online. Class reservations or waiting lists may still be available. Call 218-728-0884 and press 1 to speak to customer service for more information.

Whole Foods Co•op

218.728.0884
info@wholefoods.coop

Hillside Location

610 E 4th Street
Duluth, MN 55805

Denfeld Location

4426 Grand Avenue
Duluth, MN 55807