Whole Foods Co-op
03-13-2018 28 Day Health Challenge! 6:00 PM - 7:30 PM Denfeld Classroom
by WFC-U

28 Day Health Challenge!
Michelle Russell
Tuesday, March 13, 20, 27, and April 3
6:00 PM 7:30 PM

Denfeld Classroom

$40 for WFC Owners
$60 for non-Owners

Registration required. Limit 20

This is a 4-week healthy lifestyle program for those who:
* Would benefit from a whole-person approach to health & wellness
* Would like a support system when seeking wellness, weight loss, and lifestyle change
* Would like to learn how to curb carb, sugar and food cravings
* Want to improve their energy, sleep, and mood
In this four class series we will set obtainable, individualized health goals and learn methods to reach those goals. Participants will meet weekly. Registration and participation is required for all four classes:

SESSION 01, March 13
Introduction and Goal setting
Jump start your success - simple and safe detoxing.

SESSION 02, March 20
Healthy Mind & Body with Clean and Glycemic Impact Eating
The Secrets of Sugar - Get off the Sweet Stuff!

SESSION 03, March 27
Nutrition: Protein, Fats, and Carbs
How to Read Labels
Planning & Dining Out

SESSION 04, April 3
Stress and Your Health
Living the Lifestyle

Michelle Russell
Michelle Russell, CHHP, CHTP, is a certified Holistic Health and Healing Touch Practitioner is a well-known advocate of bridging the worlds of mainstream and natural medicine. She is an educator and speaker and shares her passion for holistic health care throughout the Northland.

$60.00
Owner price: $40.00

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Whole Foods Co•op

218.728.0884
info@wholefoods.coop

Hillside Location

610 E 4th Street
Duluth, MN 55805

Denfeld Location

4426 Grand Avenue
Duluth, MN 55807